Friday 6 October 2017


Fall is the a great time to celebrate some of life's dolce (pleasures)! For starters, there is plenty to enjoy outdoors, such as the gorgeous colours of nature and the refreshing crisp air.  Furthermore, the thanksgiving holiday celebrated during this time of year, reminds us to reflect upon our lives and truly appreciate all that we have. This calls for more time spent with family and friends, and more time focusing on taking care of our bodies and minds. Lastly, let's not forget some of the ultimate fall pleasures -  cozy sweaters and pumpkin spiced treats!  To help you enjoy some dolce this season, I've compiled a list of 10 ideas below:

1. Go outside and enjoy the beautiful fall colours ~ Check out the local trails in your neighbourhood!  Bring along the family and let the kids explore their new surroundings.  Create a fun nature walk activity by making a list of things to look out for and then collect them along the way!

2. Do some yardwork ~ Another great way to get outdoors is by tending to your yard.  Rake some leaves and refresh your landscaping!  Not only will this lead you to a great looking yard, but you also get the added benefit of vitamin D and a workout! 

3.  Go apple picking or visit a pumkin patch - or do both! ~ Research some great farms in your area where you can enjoy some fun apple picking and/or some great pumpkin selections.  Usually these locations also offer other family friendly activities such as petting zoos, hay rides and more!  Let the fun continue at home by baking some goodies with your freshly picked apples and pumpkins, or by carving out a fun design on your personally selected pumpkin!

4. Reduce time spent on technology and social media ~ When you find yourself with some down-time, fight the urge to jump on social media.  Instead, call up a friend and go for a walk; take your child to the park; engage in a creative activity like painting or colouring; or try meditating.

5. Take a nap! ~ Listen to your body, and rest when you feel tired.  Often times, we push ourselves to the limit.  Next time you find yourself yawning and rubbing your eyes, instead of grabbing a cup of coffee, try laying down instead.  Even if you don't fall asleep, just kicking up your feet and relaxing for a short while will help your body to recharge.

6. Try a new soup recipe ~ With the chilly weather upon us, a warm bowl of soup can really do wonders for the soul.  Research a new recipe to excite your palette with new flavours.  If it's a hit, keep it on the dinner rotation for the rest of the season!

7. Spend a night with the girls ~ Whether it's out for a drink, dinner and dancing, or chatting all night on the couch, make sure to book in some quality time with your besties!

8. Refresh your look ~ New sweater?  Maybe a new lipstick?  Whatever you choose, treat yourself to a special treat from the season's hottest trends!

9. Donate ~ You can choose to donate your time at a place in need, or perhaps some items that you no longer use.  Either way, giving back to your community is always a wonderful gesture and a great way to spread some positive energy!  Don't forget about the food banks at this time of year, which especially need help during the Thanksgiving season!

10. Sign up for a new class ~ It's important to keep expanding your mind and to keep learning new things throughout life.  Explore a subject that you've always been interested in, or dedicate some time to master a skill you've always enjoyed.  Even though your schedule may be overwhelmed, carve out some "me-time" and explore!

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